Siskiyou Sungrown's THC Cannabis Oil is meant to be ingested, but a little goes a very, very long way. Be careful with your dose. It's not like taking a tincture, but you can just as easily put it in a drink or on a snack. The slower you take it, the smoother the onset comes, so consider melted it into a cup of tea and taking your time with it to avoid the jitters. It will hopefully motivate.